With the success of the ‘ I Love Myself Program 2.0’ clients experienced major breakthroughs. It helped some with breaking out of their eating disorders, alleviating anxiety in its entirety and helped women begin to love who they see in the mirror everyday. Every woman who took part in this program experienced a significant shift and raise in their levels of self-awareness, self-love, confidence, happiness and overall wellbeing.

The EMPOWER Project is another program that aims to do much the same, the difference is, it will also set women up so that they have the skills, tools and knowledge they need to help them in their everyday lives even after the program ends and will have access to these tools for 12 months following the completion of the program. They will gain a deeper understanding of who they are and with that possess a greater acceptance of themselves which means levels of confidence will rise and they will finally feel EMPOWERED.

This program will teach women to be strong and confident through learning how to forgive themselves and the conditioning they’ve experienced from society and their past as a whole. Women will be breaking through the beliefs that have held them back for years, the beliefs of not being good enough, not being worthy enough and feeling as if they cannot live the life they want to.


Women who feel like they are a doormat, constantly people pleasing everyone but themselves
Women who are tired of feeling like they aren’t enough
Women who are sick of staring in the mirror and are hating the reflection they see
Women who are sick of feeling overwhelmed and anxious
Women who feel like they are constantly comparing themselves to others at their own detriment
Women who don’t like who they are and are stuck in their past experiences


You want to experience confidence, self love and joy everyday
You want wake up excited for what’s to come in the day ahead
You want to experience more good days than bad
You want to release yourself from past experiences, blockages and painful memories
You are ready to FINALLY feel good about yourself, owning and accepting all of who you are
You wish to experience what it feels like to be free to be who you are and own yourself
You’re ready to step up and realise your potential

What you will experience:
  1. A complete emotional breakthrough
  2. Releasing techniques to remove negative emotions (Anger, Sadness, fear etc.)
  3. Releasing old baggage from the past in the form of negative self-talk and belief systems, beliefs like ‘I’m not good enough’
  4. An understanding of how to create goals and tangibly achieve them
  5. Gaining an in depth understanding of how and why you think/feel the way you do
  6. Meditation and Self hypnosis recordings
  7. Having access to tools/tricks to keep you in a positive head space and can support you long term in your life
What is included in this 10 week program:
  • 2 x 1.5 hour sessions with me (Week 1 and Week 10)
  • 8 x 1 hour sessions with me
  • Weekly tasks
  • Guided meditations
  • Self hypnosis tapes
  • Phone calls once weekly (more if needed)
  • After hours support if needed
  • Access to membership site for up to 12 months after the completion of the program